Hypnosis Demystified Bundle: Self-Hypnosis Study Guide + Script Book | PDF + EPUB
Learn the ideas. Practise at your own pace.
Curious about hypnosis and self-hypnosis? Explore hypnosis at your own pace with a guided study book and a practical script companion. Learn the ideas behind hypnosis, then choose scripts for personal practice and recording.
The bundle includes
TWO EBOOKS · FOUR DIGITAL FILES
Hypnosis Demystified: The Ultimate Guide to Master Self-Hypnosis & The Subconscious Mind
The 34-chapter study guide explores hypnosis myths, attention and imagination, the mind–body connection, the subconscious mind, trance and brainwave language, Mesmer, Braid, Milton H. Erickson, suggestion, session structure, inductions, deepeners, somnambulism, the Esdaile state, double binds, NLP, Initial Sensitising Events, and persuasion in marketing. It also includes reflection prompts, exercises, source notes, and a 30-day learning plan.
Hypnosis Demystified Script Book
The companion includes five inductions (progressive muscle relaxation, sensory body scan, quiet place imagery, soft focus, and breath and counting); five deepeners (countdown, staircase, elevator, garden path, and floating leaf); 20 suggestion scripts; and two daytime terminations.
The suggestion scripts cover everyday stress, situational anxiety, worry, confidence, speaking, sleep, unwinding, pain-comfort imagery, eating and body respect, movement, healthy habits, focus, setbacks, boundaries, medical appointments, grounding, social ease, creativity, phone habits, and patient learning.
Choose one induction, one optional deepener, one suggestion, and an appropriate ending for a daytime session. Find guidance for adapting scripts, reading aloud, and recording sessions for your own personal use.
Digital delivery and reading time
You’ll receive two eBooks for instant download - no printed books will be shipped.
You’ll receive both books in PDF and EPUB formats for four digital files total. The large-type PDFs have linked contents, section bookmarks, and fixed page layouts: the study guide is 405 pages and the script book is 94 pages. EPUB text reflows to your screen and can be adjusted in a compatible reading app. Read on a phone, tablet, laptop, or desktop. No printed books will be shipped.
Reading both books straight through may take about 5½–7 hours; reflection and practice add time.
These are educational self-practice resources, not a professional qualification or a substitute for medical or mental-health care. The pain-comfort script uses imagery for coping and does not provide medical anaesthesia or replace assessment or treatment.
